Blog Posts (page 1) | Rob Smith Counselling

Understanding Ambiguous Loss: The Grief That Often Goes Unrecognized image

Understanding Ambiguous Loss: The Grief That Often Goes Unrecognized

Understanding grief without closure and learning how to navigate ambiguous loss

Healthy Aging: What to Expect as We Grow Older—Challenges and Unexpected Gifts image

Healthy Aging: What to Expect as We Grow Older—Challenges and Unexpected Gifts

A compassionate look at memory changes, physical shifts, and the meaningful positives of later life

Father’s Day Without Dad: Navigating Grief, Love, and Lasting Connection image

Father’s Day Without Dad: Navigating Grief, Love, and Lasting Connection

A heartfelt guide to coping with father loss on Father’s Day—honouring memories, holding space for grief, and finding meaning in remembrance

Mother’s Day Can Be Complicated: Holding Space for Love, Loss, and Everything In Between image

Mother’s Day Can Be Complicated: Holding Space for Love, Loss, and Everything In Between

Mother’s Day Can Be Complicated: Holding Space for Love, Loss, and Everything In Between As Mother’s Day...

Aging Is Not for the Faint of Heart image

Aging Is Not for the Faint of Heart

Whew—isn’t that the truth?

Easter, Rituals, and Remembering: Why Traditions Matter in Our Lives and in Grief image

Easter, Rituals, and Remembering: Why Traditions Matter in Our Lives and in Grief

As Easter approaches, reflect on the importance of family traditions and rituals. Learn how rituals help us navigate holidays, grief, and remembering loved ones.

When Spring Hurts: Navigating Grief During Seasonal Transitions image

When Spring Hurts: Navigating Grief During Seasonal Transitions

How the return of light, memories, and new routines can stir sorrow — and ways to move gently toward healing.

When a Small Town Hurts: Reflections on Loss and Hope image

When a Small Town Hurts: Reflections on Loss and Hope

Holding Tumbler Ridge in Our Hearts: A Reflection on Grief and Healing