Reaching out for counselling is a meaningful first step.
Reaching out for counselling is a meaningful first step. Whether you are looking for individual counselling, couples counselling, or grief support in Grande Prairie or through virtual counselling in Alberta, you don’t need to have everything figured out before booking your first appointment.
I often say that the first counselling session is like buying running shoes — the fit needs to feel right. You wouldn’t commit to shoes that don’t feel supportive and comfortable, and the same is true for therapy. The connection between counsellor and client — the rapport — is one of the most important factors in successful counselling. Feeling safe, heard, and respected matters.
Your first session is a chance for us to talk about what brings you in, explore your goals, and see how it feels to work together. There is no pressure to share everything at once. We move at a pace that feels manageable and supportive for you.
If you’re ready to begin counselling in Grande Prairie or online anywhere in Alberta, I welcome you to book a first session and see if it’s the right fit.
No referral required.
