Addiction Counselling

Struggling with addiction can feel isolating, overwhelming, and exhausting. Many people find themselves caught between wanting change and feeling unsure how to take the next step. Addiction counselling provides a safe, confidential, and non-judgmental space to talk openly about what you are experiencing and to begin working toward healthier choices and lasting change.

Addiction can take many forms, including substance use, alcohol use, or behaviours that have become difficult to control. Often, addiction is connected to underlying concerns such as stress, trauma, grief, anxiety, depression, or significant life transitions. Through professional addiction counselling, individuals are supported in understanding the patterns and contributing factors behind their addiction, while developing practical strategies for coping, recovery, and relapse prevention.

I offer addiction counselling services for individuals seeking support for themselves or concerned about how addiction is affecting their relationships, work, or overall well-being. Counselling focuses on building self-awareness, strengthening motivation, and setting realistic, achievable goals that support long-term recovery and emotional health. A client-centred approach ensures that sessions are tailored to your unique needs, values, and stage of change.